Mental Maps

Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals. 

Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong. 

In the first episode of season 2 Josh discusses the concept of mental wellness. The episode focuses on explaining what is mental wellness, how it differentiates from mental health, and how to promote it in your life. 

In the second episode of a two part series, Josh discusses coping in the moment and how to prepare for future stressors. 

Do you have enough brain fuel to cope with life? In the first episode of a two part series Josh discusses the concept of coping and how your brain manages the stresses of life. 

In honor of suicide awareness month Josh discusses the concept of hopelessness, its connection to suicide, and how you can help yourself or someone you know. 
National Suicide Hotline: (800)-273-8255
 
Disclaimer: This episode can be emotionally heavy. 

Where is your mind? In episode 3 Josh discuses the concept of being present including why it's so difficult and how you can stay in the moment. 

Have you ever wonder why you do the behaviors that you do? In episode 2 of Mental Maps Josh discusses the question "why do people act the way they act?"