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Mental Maps is a podcast dedicated to exploring mental health through the lens of body, mind, environment and spirit. In each episode host Josh Waddell DNP, PMHNP-BC discusses topics related to mental health from across the globe focused on optimizing your mental health.

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Mental Maps

Mental Maps is a podcast dedicated to understanding the human mind. The goal of this podcast is to explore all the concepts related to brain health and mental wellness. Join us as we discuss applicable concepts for you to get the most out of your brain.

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Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong.

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Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong.