Mental Maps

Limiting emotions, internal voids, and emotional growth with Matt Young

Matt Young is a global keynote speaker and performance coach. He is a 17X ultra marathon runner and former professional English Footballer. His work currently focuses on helping people understand the emotions that limit them from achieving success. In this episode he discuss practical ways for personal growth including identifying internal voids and ways to improve emotional health. 
 
You can follow Matt's work at: https://www.mattyounglc.com/
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

Resetting genes, kids mental health, autism, and tips for healing the mind with Dr. David Bilstrom

Dr. David Bilstrom is a quadruple board certified medical doctor specializing in autoimmune disorders and gene health. He is board certified in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. His current work focuses on reversing and preventing genetic disorders, primarily in children. 
 
You can follow David's work at: https://drdavidbilstrom.com/
Instagram: https://www.instagram.com/drdavidbilstrom/
YouTube: https://www.youtube.com/@drdavidbilstrom
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
keywords: autoimmune disorders, mental health, autism, B vitamins, methylation, epigenetics, gut-brain connection, vitamin D, health, stress management
 
 

Foods for your mental health, meal planning, and GABA with Beverly Meyer

Beverly Meyer is a certified clinical nutritionist and podcaster who focuses on helping people through food. Her work in nutrition focuses on improving mood and sleep through specific foods and nutrition plans. 
 
You can follow Beverly's work at https://www.ondietandhealth.com/
Her podcast Primal Diet - Modern Health is available on most podcast platforms. 
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
keywords: clinical nutrition, mental health, GABA, blood-brain barrier, anxiety, paleo diet, brain health, herbal remedies, nutrition, food quality

Men's Mental Health, Community, and Tips for Well-Being with Martin Henson

Martin Henson is a therapist, project manager, and the founder of the BMEN foundation. BMEN focuses on improving mental health and creating community for black men of all ages. In this episode he discusses the challenges for men's mental health, the long term effects of these issues, and how community can be the key in healing. 
 
You can follow Martin's work at: https://www.martinhspeaks.com/
BMEN: https://bmenfoundation.org/
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
 
Keywords: men's mental health, vulnerability, community support, black men's health, mental wellness, emotional connection, social media impact, masculinity, isolation, mental health resources
 

Trauma, emotional allergies, and energy with Cindy Costley

Cindy Costley is a speaker, author, and healer who specializes in the treatment trauma. She is the creator of Electromagnetic Body Desensitization Technique (EBDT) which focuses on treating the physical and emotional issues related to trauma. In this episode we discuss the concepts of trauma, how symptoms are actually telling you something, and how to listen to your body for find healing. 
 
You can follow Cindy's work at: theunderlyinganswers.com or on Instagram @theunderlyinganswers
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
keywords: trauma, cellular health, mental health, emotional healing, EBDT, energy medicine, dysregulation, healing journey, holistic health, trauma response
 

Theology and Medicine with Dr. Benjamin Doolittle

Dr. Benjamin Doolittle is a medical doctor, pastor, researcher, and author who specializes in internal medicine, pediatrics, burnout, and addiction. He is a professor at Yale University in the School of Medicine and School of Divinity. His current work focuses on the the intersection between medicine and spirituality. His book Theology and Medicine in Conversation is available in January 2026. 
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
keywords: theology, medicine, spirituality, healing, mental health, community, suffering, compassion, burnout, healthcare

Relational dynamics, boundaries, and tips for the holiday season.

Dreading the holiday season? In this episode we discuss why the holidays can be filled with conflict and ways to make this the best holiday season yet. 
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
Keywords: holidays, thanksgiving, Christmas, adventure, expectations, roles, interactions, imperfection, experience

Copper and Mental Health

In the final episode in our mineral series we dive into copper and it's relation to mental health We will explore the dual nature of copper, where both deficiency and excess can lead to various health issues including neurotransmitter dysfunction. We will also discuss dietary sources of copper, supplementation, and the risk of altering copper levels. 
 
Want to watch the video? Check out the discussion on YouTube: https://www.youtube.com/@mentalmapspodcast
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 
Keywords
minerals, brain health, copper, neurotransmitters, mental health, supplementation, dietary sources, copper toxicity, wellness