Mental Maps

Do You Have Control?

Do you find yourself falling into unhelpful or unhealthy behaviors no matter how hard you try to avoid them? In this episode Josh will discuss how to create self control and what you can do to maintain this in a pleasure based world. 
 
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The Myths of Motivation

In this episode Josh discusses the pitfalls of not using motivation properly and how to build long lasting change on self-discipline.
 
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S2. E4. Burn The Ships w/ Geoff Speyrer

In this episode Josh sits down with veteran and 1st Phorm athlete Geoff Speyrer to discuss his story of transformation, his mindset, and how to manage life's challenges. 
 
To follow Geoff check him out on YouTube, Instagram, and Facebook
 
*This episode does contain explicit language* 

Are you achieving your goals? -S2. E3

Do you have goals? If so, do you feel like these goals are possible; or do you find yourself getting stuck in the process? In this episode Josh discusses self based goals. Throughout the discussion you will learn how the brain makes goals, how to make goals achievable, and what to do if you feel like you can't achieve these goals. 

Expectation S2. E2

Are your expectations true? In this episode Josh discusses what are expectations, how they impact our daily life, and how they could be wrong. 

Mental Wellness S2. E1

In the first episode of season 2 Josh discusses the concept of mental wellness. The episode focuses on explaining what is mental wellness, how it differentiates from mental health, and how to promote it in your life. 

Coping (Part 2) - The Coping Skill Tool Box

In the second episode of a two part series, Josh discusses coping in the moment and how to prepare for future stressors. 

Coping (Part 1) - The Brain Gas Tank

Do you have enough brain fuel to cope with life? In the first episode of a two part series Josh discusses the concept of coping and how your brain manages the stresses of life.