Mental Maps

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. 
 
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Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now. 
 
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Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
 
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Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. 
 
Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS
 
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The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors. 
 
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Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. 
 
The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. 
 
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Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action. 
 
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.  
 
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While traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion 
 
Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services and psychosis.