Mental Maps

Back To School with Angela Leddy

Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet. 
Angela Leddy is a school psychologist in rural Tennessee. Her focus is children in elementary and middle school with academic or behavior issues. 
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Why is my life not like that?

The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world. 
 
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Mindset - Navigator Series

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. 
 
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How are you living?

Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now. 
 
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Regret - Navigator Series

Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
 
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The Self Pleasure Cycle

Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. 
 
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Cognitive Dissonance - Navigator Series

The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors. 
 
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Value - Navigator Series

Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. 
 
The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. 
 
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