Mental Maps

Stress is a universal experience. Yet, some people see it as a source of growth while others find it to be the root cause of their issues. In this episode I discuss what is stress, the difference between good stress and bad stress, and how to turn stress into a opportunity for growth.
 
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

In culture today healing is focused on the consumption of something. Medication, supplements, food, herbs. But what if sometimes healing is about what we do with our body and less about what we put in it? In this episode we will breakdown how this works.
 
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife

Dr. Jin Hyung Lee is an electrical engineer focused on understanding the circuits of the human brain and how they relate to brain disorders. She is an associate professor of Neurology, Neurosurgery, Bioengineering, and Electrical Engineering at Stanford University. Her work with LVIS has led to the creation of NeuroMatch which focuses on mapping the brain to help with diagnosing brain disorders and creating new treatments for brain issues. 
 
You can following the work of LVIS at: https://lviscorp.com/en/
Follow on YoutTube at: www.youtube.com/@LVISNeuroMatch
Follow Dr. Jin on X @ljinhy
 
Mental Maps is brought to up by Arukah Well. Learn more at www.arukahwell.co
 
 

Connor Callahan is a business strategist, public speaker, author, and actor. His new book The Results Blueprint is out on 4/23/25. In this episode we discuss what is the blueprint for creating results in your life, navigating the self-help space, and how service to others is the key to self-growth. 
 
The Results Blueprint
Results Blueprint on Amazon
 
Follow Connor on Instagram @officiallycallahan
 
Mental Maps is brought to you by Arukah Well. A virtual holistic mental health service. To learn more check out www.arukahwell.co or on Instagram @arukahwelllife
 

Jane Hahn is a clinical social worker and co-host of the Are We Happy Yet podcast. She is the owner of GRIT Therapy where her team focuses on serving clients throughout the mountain towns of Colorado. Her speciality is women's mental health and trauma. 
You can follow Jane's work on IG: @grittherapyco & @janethatcherhahn
https://www.grittherapy.com/
 
Hannah Buzzo is a psychedelic therapist and co-host of the Are We Happy Yet podcast. She is the executive directory of Alchemy Therapy & Wellness. She currently focuses on couple and individual psychedelic assisted therapy, sex therapy, and trauma therapy for clients throughout the mountain towns of Colorado.
You can follow Hannah's work on IG: @hannahbuzzo & @alchemy.therapy
https://alchemytherapyandwellness.com/
 
Are We Happy Yet Podcast: https://www.arewehappyyetpodcast.com/
 
Mental Maps is brought to you by Arukah Well. Learn more at www.arukahwell.co OR on IG @arukahwelllife

What nutrients does your brain really need? In this episode we will discuss how nutrition impacts your mental health, vitamins and minerals for your brain, super foods, and how to know if nutrition is the cause of your issues. 
 
Nutrition Charts:
https://mcdn.podbean.com/mf/web/6gdgeb7sen9ukwnz/Brain_nutrients8ecue.pdf
 
Mental Maps is brought to you by Arukah Well, a virtual holistic mental health service. To learn more check out www.arukahwell.co
 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is a nutritional biochemistry expert and is recognized as "The World's Greatest Formulator" in the supplement industry. Shawn has formulated over 1,100 products distributed worldwide and holds over 40 patents. He is also the author of the international bestselling book The Energy Formula.
In this episode we discuss how supplements have emerged in helping mental health issues, choosing supplements, navigating information about supplements, and whole person healing. 
You can follow Shawn at: 
https://shawnwells.com/
https://www.instagram.com/shawnwells/
 https://www.youtube.com/c/shawnwells
 https://www.facebook.com/Ingredientologist
 
Mental Maps is brought to you by Arukah Well a virtual holistic mental health service. Schedule today at www.arukahwell.co

How do you navigate seasons of life? Many times we compare difficult seasons to "cold seasons." In this episode I discuss lessons learned throughout adventures in the cold and how these skills can help you navigate a difficult season of life. 
 
This episode is brought to you by Arukah Well. Arukah well is a virtual holistic mental health service. To learn more check out www.arukahwell.co