Mental Maps

Regret - Navigator Series

Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
 
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The Self Pleasure Cycle

Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. 
 
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Cognitive Dissonance - Navigator Series

The interaction of our internal and external worlds play a major factor in our day to day life. In this episode I discuss what happens when our internal views and our external environments aren't in agreement. I also discuss ways to challenge this incongruence which can alleviate uncomfortable emotions and harmful behaviors. 
 
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Value - Navigator Series

Are you looking to create meaning in your life? In this episode I discuss the concept of values and how they play a crucial role in daily life. 
 
The Navigator Series is a weekly installment discussing concepts related to mental health and how to apply these in your life. 
 
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Application - Navigator Series

Trying to make a change but can't seem to make it stick? In the first episode of the mini-pod series, I discuss a few strategies on how to put knowledge into action. 
 
The Navigator Series is a weekly installment dedicated to discussing concepts related to your mental health and how to apply them to every day life.  
 
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Personalizing Mental Health Through Community

While traveling through Finland I connected with Dr. Tomi Bergström to discuss how society impacts mental health and a community focused intervention for someone in crisis. This episode is a summary of our discussion 
 
Dr. Tomi Bergström PhD is a postdoctoral researcher and psychotherapist in Finland. His work has focused on Open Dialogue services and psychosis. 

Creating Happiness with Dr. Outi Linnaranta

While traveling through Finland Josh sits down with Chief Physician and policy strategist Dr. Outi Linnaranta to discuss how Finland has decreased their suicide rate by over 50% and became the proclaimed "happiest country in the world." 
Dr. Outi is the Chief Physician at The Finnish Institute for Health and Welfare. She is also a mental health policy strategist and an adjunct professor at McGill University in Canada. To follow Dr. Outi you can find her on twitter @OLinnaranta
To learn more about the work being done in Finland you can check out https://thl.fi/en/web/thlfi-en
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When Emotions Become A Illness

The thin line between an emotional experience and a mental illness is a challenge that many people face today. In this episode we discuss the concept of emotions including the origin of these experiences and how they can evolve into an illness. We will also highlight ways to identify the difference and prevention strategies to manage emotions.
 
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