Mental Maps

Restlessness - Lessons From Appalachia

While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure. 
 
Follow us on Instagram @mentalmapspodcast

Opioid Addiction and Treatment

The opioid epidemic has been one of the most catastrophic social issues in the history of America. In this episode I discuss how the opioid epidemic began, addiction, dependence, and the current treatments that exist for helping people in the grips of these issues. 
 
If you or someone you know is struggling with opioid addiction contact the SAMHSA hotline at 1-800-662-4357
 
Follow us on Instagram @mentalmapspodcast

Back To School with Angela Leddy

Transitioning back to school presents challenges for kids and parents alike. In this episode I sit down with school psychologist Angela Leddy to discuss transitioning from summer break to school, warning signs of issues, and tips for parents and kids to make your school year the best yet. 
Angela Leddy is a school psychologist in rural Tennessee. Her focus is children in elementary and middle school with academic or behavior issues. 
Follow us on Instagram @mentalmapspodcast

Why is my life not like that?

The desire to compare ourselves is a natural trait that fosters growth and identity. But why can it be so damaging? In this episode I discuss how we use comparison in our day to day lives and how this innate trait has been hijacked in our modern world. 
 
Follow us on Instagram @mentalmapspodcast

Mindset - Navigator Series

Your mindset will determine your thoughts, emotions, and behaviors in any situation. In this episode I discuss how different mindsets are created, the impact they have on your life, and how to keep from falling into the negative mindset trap. 
 
Follow us on Instagram at @mentalmapspodcast

How are you living?

Do you find it difficult to be in the present? Do you feel like every move you make is focused on something from the past or striving for the future? Maybe, you are living in the now but find yourself being a bystander rather than a participant in life. In this episode I discuss the 4 styles of living, how they explain the behaviors you are doing, and how to live in the now. 
 
Follow us on Instagram @mentalmapspodcast

Regret - Navigator Series

Are you living a life right now that you will regret in the future? In this week's installment of the Navigator Series I discuss why we find ourselves stuck in behaviors that lead us to regret and what you can do to make a change.
 
Follow us on Instagram @mentalmapspodcast

The Self Pleasure Cycle

Do you find yourself constantly day dreaming or fantasizing about a change but are making no progress? In this episode we discuss the self pleasure cycle and how to break out of the endless mental masturbation holding you back. 
 
Just Thrive Probiotic Discount: https://justthrivehealth.com/discount/MAPS
 
Follow us on Instagram @mentalmapspodcast