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Mental Maps

Mental Maps is a podcast dedicated to understanding the human mind. The goal of this podcast is to explore all the concepts related to brain health and mental wellness. Join us as we discuss applicable concepts for you to get the most out of your brain.

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While adventuring through Appalachia I encountered a challenge I wasn't prepared for, restlessness. In this episode I discuss the concept of restlessness, how this is a sign of something much deeper, and the lessons I learned while on this adventure.

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